Friday, April 24, 2015

Spirituality

Spirituality is a very ambiguous term. Some think of it as inherently tied to their religion. Some think of it as some sort of weird drug rituals that funky smelling people with weird hair practice. Others use spirituality to condemn religion, claiming that you cannot be spiritual and religious at the same time, and that spirituality is an alternative to religion.
There are many, many definitions, because it is such a personal term. Really, all it means is "the quality or state of being spiritual" (Merriam-Webster Dictionary.) To me, spirituality is awareness, mindfulness, and presence.
Awareness of what surrounds you, what you are feeling inside, and higher powers is crucial to being truly in touch with your spirit. Look around you and just be aware of what is happening. Look within you and see what you are feeling and how you have been building yourself. Listen to what you feel about the divinity of God or the Universe or whatever it is you believe. (I personally believe in God, but the point of this post is not to preach my God to you.)
It is also important to be mindful in everything you do. When you play music, be mindful of the way notes come forth from the instruments as you touch them. When you eat food, be mindful of the journey that food has come through. When you are walking be mindful of the way your feet walk upon the earth.
The last part I consider in spirituality is presence. Be where you are. Don't be distracted and waste away worrying about your past or your future. Be fully alive and awake and embrace your life at this moment.
Be spiritual, however that works for you. When you feel drained spiritually, do something to renew yourself. Try yoga, or breathing affirmations. Try climbing a tree and just sitting there by yourself, bathing in the knowledge that you are. Try journaling. Try reading holy writ.
Be aware. Be mindful. Be present. Be happy.

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